Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, August 11, 2014

Oh Hey There!

Hi there, my dear readers.

I know I have been absent for over two months.  A lot has been going on, and I was also completely enjoying my summer break.  Seriously.  I was at the pool at least three times a week this summer, weather allowing.  (We had a few hail storms in there, and it is monsoon season now, but other than that, I've been making an effort to get off my computer and go outside.)

So rather than rehashing everything that has been my summer, I propose we start new.

School starts in one week.

I'm really excited about it.  I love being on campus, I love learning new things, and I love doing papers and things.  And since I'm now an English Education major, I'm especially excited about this semester.  I did not drop my GPA last semester as much as I had feared; I am still in the 3.0 range.  It's just not where I would like it and I know I am capable of bringing it back up.  Next week is the start of a redemption period for me.

I've started setting little goals for myself each day.  The feeling of satisfaction from achieving them is really helpful for me right now.  My anxiety has peaked for the first time really since spring and I don't really want to go into details, but little goals help keep it in check.

(I'm also going to be seeing a therapist at the end of the month who is trained to give out medication for my anxiety.  After having a panic attack from talking wedding, my fiance, mom, and myself talked about it and decided it was for the best.  I have a lot going on and I need to be the best me I can possibly be.)

I did get two scholarships this semester, which is awesome! One is through my dad's main job and one is through his part time job.  This is the last year I qualified for the scholarships and I feel really blessed that I got them.  Of all the years to get financial help, this one was a biggie.

Wedding plans are going pretty smoothly.  I'm trying not to think too much about it, because school is more pressing right now.  But the church is reserved (I took in the deposit check today!) and I'm going to be visiting my fiance's family over Thanksgiving break.  I'm nervous about that, but everyone is being pretty awesome to me about it.  Fiance's best friend's girlfriend has actually friended me on Tumblr and is being above and beyond awesome.  So that's pretty cool.

And yeah, I think that about sums everything up for now.  I'm planning (now that school is back and I'm on an actual schedule again) to update at least twice a week.  I might do more depending on the week.  During midterms and finals, it might be less.  We will see.

Have a great Monday, dear readers!

~Meaghan

Tuesday, July 30, 2013

Chocolate and Alpaca Lace

I am stressed, my readers.

Boyfriend has been gone for two weeks and won't be back for another two weeks.  Plus, he hasn't answered his phone in like two days.  So I'm a little worried.  I know he's safe with family and I know this isn't like Boulder, but still.

I'm his girlfriend.

I'm also Cancer the Crab.

I get worried.

August is looking to be stressful and even though it hasn't started, I'm ready for it to be done. 

School starts the 19th, but financial aid won't go through until the 8th.  And since this school is different than my last college experience, I have to wait until the aid is done being processed to get my books.  So I'm looking at getting my books, I.D., and RTD pass the week before school starts.

Usually, I've already bought them by now.

The 5K is coming up.  I'm nervous.  I've never done anything like this before.  Today, I did an hour on the treadmill in preparation.  I don't anticipate going super fast, but I am, based on today, expecting to be done in about an hour.

My mom's brother (who is a little out there and has recently stressed us out) is coming to visit with my cousin.  My cousin and I got along beautifully the last time she was here.  My uncle... I've only met him once.  He and my mom only recently reconnected.

So we're all pretty stressed about that.

I was up until 3am today, trying to get the knot of panic out of my chest that had formed.

So.

Stressed.

Out.

Dad says my grandma had this saying about worry: "Worry is like a rocking chair.  It only takes you back and forth, never really going anywhere."

So true. 

My anxiety combating skills are coming into play at this point.

I'm going to school with my sister tomorrow to find my classes and buildings.

One day at a time.

Today, after I finish this post, I intend to knit and relax.

This involves really good dark chocolate with raspberries in it and baby alpaca, knit into lace.

The yarn is awesome.  When boyfriend was at Boulder, before his depression worsened and all the bad stuff happened, I went to visit him for a weekend.  It was lovely.  We slept in, ate pasta and ice cream at the Pearl Street mall, watched movies all night, and just generally relaxed.

While we were there, we went to a yarn store.  I found this beautiful Alpaca Lace by Cascade Yarn in blues and greens.  I had always wanted to try alpaca yarn, but usually couldn't afford it.  This to me was the holy grail of yarn. 

Boyfriend bought it for me.

I was in love.

And then everything happened.  Like, a near break up due to boyfriend's depression and contemplation of suicide.  Boyfriend breaking ties with his dad.  Boyfriend moving in.

Suddenly, the yarn was unknittable.  I couldn't look at it without feeling the desperation and strain from those few months.  I buried it in the yarn stash.

It's been a year and a half since then.  Boyfriend and I still have ups and downs, but over all, I think things are better.  He's finally going to counseling, and things are going to be alright.

So I can knit with the alpaca.

It's heaven.  Total bliss.

And knitting a lace pattern really helps my anxiety, I'm discovering.

When then next two weeks are over, I predict I will have a new scarf.

Anyway.

Chocolate and alpaca lace.

What more do I need?

~Meaghan 

Friday, March 22, 2013

Fear, Anxiety, and Yarn

So as I mentioned in the previous post, I'm in the process of going off my anti-anxiety medication.

I tell everyone I'm super excited to be finally getting off it.  I also tell everyone I can feel a difference.  These are both true: I feel lighter and I am very happy to be getting off it, especially as I read the prolonged effects of this medication.  Two years was more than enough on it.

But there's more.

I'm kind of...scared.

Yeah.  I'm scared to go off this medication. 

The reason I went on it was for panic attacks.  I started having them my second year of community college, a few months after I stopped harming myself.  (That's a blog for another time, my loves.)  I guess my body and mind couldn't cope with the fact that I didn't have a physical release for stress anymore, so they decided to give me one.

Fear is a very good thing.  It can be, anyway.  After all, that's how early cavemen knew to run from certain predators and situations.  That's how humans were able to evolve so much - fight or flight.  But for some of us, our bodies give us too much adrenaline.  There's too much fight or flight.

That's what happened to me.  I would be at school, waiting in the student area between classes, and the urge to cry would fall on me for no reason.  Anything could set it off.  That was okay.  I could handle crying.  But it evolved.  It became the walls caving in and me feeling like I couldn't breathe because there was no room.  I would begin to hyperventilate.  I either had to leave the area and go outside and hope it went away, or call my mom and ask her to come pick me up.

Once I went on the meds, it got better, at least for a while.  I met the man of my dreams, I graduated with honors with my Creative Writing degree.  I got a part time job at a retail place.  And then, just when things seemed right -

Wham.

They were back, worse than ever.  I don't know if it was the lack of sleep over the summer, the stress of my job at the time, the Batman theater shooting (Trev and I were at a different theater for the midnight release, but I had a friend at the cinaplex in the theater next door) or what.  But I just couldn't function.

Well.  Hello extra drugs.  And hello not being able to feel anything: no sex drive, no bright happiness, no colorful joy.  It wasn't that it was bad, it was just that the colors were kind of running together.  I honestly have a really hard time remembering most of those few months, to be totally honest.

Fast forward to the present.

Things are amazing right now.  I wouldn't say perfect, because nothing is perfect.  If my relationships were all perfect and I was perfect and life was perfect, I would be very, very concerned.

Things are good, though.  Perhaps better than they've been in the past two or three years even.  Which is why my doctor and I decided I would be able to get off my meds.  Because I want to feel again.  I want to taste life again.

And that brings me back to the original topic.  Fear.

What if I've forgotten who I was while I was on these meds?  What if I'm not me anymore?

Worse yet, what if the panic and fear and walls caving in all return? 

I know I have an amazing support system.  I have a strong faith.  And I believe in myself now, too, something I didn't have before.

And so, I knit.  I knit it all - the fear, the doubt, the anxiety, the concerns - row by row into Katie's Doctor Who scarf.  Straight garter stitch, over tweleve feet long.  I can feel the tension leave as I work on it, feel the doubts go away.

So far, the results of both the med reduction and the scarf have been great.  I'm feeling like me again, with a few exception days like today where I just want to sleep and feel like I'm walking in a fog.  But those are few and far now.  And the scarf is looking amazing.  I have about two feet done at this point.

(There will be pictures soon.  Promise, guys and gals.)

There you have it.  Where I am.  Thank you for reading. :)

~Meaghan